NEET
03/30/2024 (Sat) 04:32
No.834202
del
03/30/2024 (Sat) 04:32
No.834202
del
>>834201
Something like this is fairly easily for a beginner taking 15 minutes:
https://youtube.com/watch?v=g_tea8ZNk5A [Embed]
It is 30 to 45 seconds of repeated movements in each sequence with breaks between each to prepare for the next. There is nothing too excessive compared to other ones requiring constant movement.
Something like this is fairly easily for a beginner taking 15 minutes:
https://youtube.com/watch?v=g_tea8ZNk5A [Embed]
It is 30 to 45 seconds of repeated movements in each sequence with breaks between each to prepare for the next. There is nothing too excessive compared to other ones requiring constant movement.