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I'm a fat fuck Nanonymous No.16468 [D][U][F][S][L][A][C] >>16511
File: 54e2af197bdd408c4e2bca18097223eafe16717be3319cd01545623b4b01cbc6.jpg (dl) (47.76 KiB)
I'm gaining a lot of weight and I don't like it because it affects my mental state as I was pretty fat when I was young.

For some reason I have a constant hunger even though I don't do anything and my heads feels like I have semi-hangover if I don't eat.

In the past I lost a lot of weight by drinking a specific type of lemon tea that completely cut off my hunger but I cannot find it anymore.

Exercising also makes me want to eat more and it's a nono for me. Same thing goes for coffee and sugary drinks so I stay away from them.

I need help. Being a skinnyboi helps my mental state.


Nanonymous No.16469 [D]
>tea
Try harder. Use Google Shopping if you have to. Scour Amazon & Ebay.
Supposedly Apple Cider Vinegar can help you loose weight if you drink some every day.

Exercise anyway, just eat lighter/healthier food.
Learn to make a bad ass salad or something.
Fruit, whatever you need to do.
Get a trainer at the gym if you have to.

Use a combination of tactics. Read books, such as Jock Willink's.

Move around, walk. If you eat to cope then remove whatever it is you have to cope from from your life.
Some say getting a dog is a good idea because then you HAVE to fucking walk it everyday.

Just a smattering of idea, good luck Nanon (assuming this isn't a 4cuck copy pasta, in which case fuck this).

Nanonymous No.16470 [D]
One thing you could try is eating less. It's no good to fast unreasonably, so just settle on some strict portions.
Another thing, personally I sometimes find myself stuffing myself when under stress or just as an endorphine boost. Find other ways to be happy, you pig.
Yet another thing would be to start exercising and otherwise physically working, going full bearmode. More muscle.
All of those are pretty different takes on this, so suit yourself.

Nanonymous No.16471 [D]
Start eating raw vegtables and pan slap a sirloin steak, along with fish(salmon is healthy as fuck) don't forget chicken, fucking low on carbs(suagr). Buy a fucking pepper and some coliflower and fucking chomp at it like a god damned monkey. Excersise. You only need to run once a week or twice, but make sure you're doing 2k and make sure you suffer a little. When hungry after a work out(run), watch your calories, count your fucking calories bitch or else your work out didn't burn anything. Continue this for a month and you'll be impressed.

Nanonymous No.16472 [D] >>16473
You have to let your stomach shrink which means powering through the hunger for a while. Start on a Friday and look up intermittent fasting. Plain green tea helps if it gets real bad and you'll be chugging lots of water.

Nanonymous No.16473 [D] >>16477
>>16472
>You have to let your stomach shrink which means powering through the hunger for a while
That's a myth. Your stomach doesn't shrink by not eating.

Nanonymous No.16474 [D] >>16475 >>16477 >>16479
>fasting
Terrible idea and invented by sand niggers for worhsipping mohammad the rapist.Not eating will relentlessly make your body sotre fat becasue it thinks it's starving.

Nanonymous No.16475 [D] >>16477
>>16474
This Nanon has a point. It`s speculated that one reason why some individuals keep more weight than other`s, is because of their ancestry. Somehow, as I am not a geneticist, a trait coded to store more fat is prevalent among individual`s whose ancestors experienced extended periods of famine. It may be harder for you, but it all comes down to your intake and output. In all honesty, look at 4chan`s /fit/ board. It does have reliable resources.

Nanonymous No.16477 [D]
>>16473
Whether it physically shrinks doesn't matter, the point is your appetite decreases.
>>16474
That doesn't happen for short periods. I've cut with IF many times and it's better than my old low carb, cals in & out.
>>16475
Some do store more for sure, but the amount isn't huge, basically if you're naturally a bear or not. Subcutaneous fat is good for the cold as well.

Nanonymous No.16479 [D] >>16483
>>16474
>muh starvashun mode
get out wig

Nanonymous No.16482 [D]
For a week or two, try eating literally one mouthful of anything you want (or have in the house) every half hour to an hour. Make sure to chew that bite thoroughly, as you should be doing anyway as wolfing down food quickly is actually a contributor to weight gain. The point is eat all day but in quantities very manageable for your body to digest. (And yes, this is in lieu of normal sized meals.) I actually recommend higher calorie food, since eating one bite every half hour throughout the day still amounts to less food than you'd eat normally. ime you will lose weight, avoid blood sugar drops and have better attention span over the course of the day, and might also cut your food expenses too.

Nanonymous No.16483 [D]
>>16479
I never said it wouldn't work or does does not. It's wretched on your body, there are healthier ways for weight loss. Chill mohammad.

Nanonymous No.16486 [D][U][F]
File: d2b78c9964d8c68befd4bd9f8840deb8185edec85abee15a33a0add9eded174a.jpg (dl) (3.25 MiB)
If you lose weight too fast it will rebound; your body will try to maintain homeostasis and make you hungry until you're as fat as you were. Try to eat clean, find out your maintenance calories(use an online calculator) and eat a little less than that or keep it maintenance and use exercise to create a deficit. Just take it slowly; you didn't get fat overnight so don't expect to get lean overnight. After you get lean, stay lean for about a year to establish a new body fat set point and you won't rebound. Take it easy on the exercise so you don't burn out and give up. Don't kill yourself. A little exercise is better than no exercise.
As for appetite suppressing caffeine caps/tablets use to do it for me. Just the caffeine caps/tabs are pretty cheap so maybe try that.

Nanonymous No.16488 [D] >>16503 >>16507
Just go vegan, you’ll be able to eat as much as you want whenever you want without putting on too many calories, as long as you restrict things pasta and other starchy foods, which can be quite fattening.

Nanonymous No.16492 [D] >>16494
the IT community here is undeniably a bunch of fat fucks. How cute. Helping each other look less like fat pieces of shit, also pathetic.

Nanonymous No.16494 [D]
>>16492
Have you any proofs for your claims?

Nanonymous No.16495 [D]
eat light and often: vegetables, fruit, fish
drink tea, whiskey and water
think
smoke
read
be depressed
workout
luckily in 8 days my abs will be better than they are now

Nanonymous No.16503 [D] >>16507
>>16488
>This. Plus you'll have higher Testosterone levels. https://medium.com/@ARespectfulLife/vegan-men-have-13-higher-testosterone-levels-d9b940b8db0

Nanonymous No.16504 [D]
Time restricted eating. Reduce carbohydrates. Practice some sport (martial art, parkour, whatever). This should be enough to make you fit.

Nanonymous No.16507 [D][U][F] >>16510 >>16513 >>16523
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Eat solely animal products. For a quick summary of why: https://carnivoreaurelius.com/carnivore-diet-is-best-weight-loss-diet/
If you don't lose weight on a carnivore diet, you're simply eating more than normally needed for satiation due to your body being deficient in animal nutrients. Scour all you want, but there is no distinct example of this state being permanent. Once your body is supplied with proper nutrients, it will no longer crave as much food and you will lose weight.
I highly recommend checking out https://justmeat.co/ for more info. There simply is no better diet for any purpose than the carnivore diet.
>>16488
Do NOT go vegan. While losing weight on the vegan diet is very likely or very unlikely depending on what diet you're coming from and what foods and their ingredients constitute your vegan diet (this unlike the carnivore diet, which essentially ensure optimum weights at some point) it lacks over 55 essential vitamins and nutrients. I cannot stress enough the danger you put yourself in going on the diet. It may be years before you feel the effects of the diet, but that effect may be heart attack. http://carmineleo.com/blog/food-serious-as-a-heart-attack/ So, stay the fuck away from veganism. Even a low carb vegan diet can cause weight gain. Read https://justmeat.co/wiki/seed-oils/ for more quick info/sources on why that is.
>>16503
This is total kike propaganda. Having higher testosterone is not inherently good. It correlates with good things, but is mostly meaningless in it of itself. Here's a doctor's take on the topic (since those who follow mainstream diet advice typically fall for mainstream science advice: that you should only listen to those with fancy degrees):https://www.shawn-baker.com/the-meat-blog/2018/4/20/testosterone-its-complicated
However, I'd like to see you find an article which disproves the solubility of vitamin a from retinal being immensely greater than the solubility of vitamin a from beta carotene, or an article disproving major funding for the American Heart Association coming from major suppliers of vegetable oils which, at the time, were hardly being used for cooking more than certain intricacies of mechanical industries. I could go on, there being plenty of essential vitamins that vegan diets cannot provide or have supplemented.

Reading posts here, regarding diet or not, it saddens me to see how many have fallen victim to kike-accelerated poor health normalization. If you think being healthy is in anyway difficult, financially, time-wise, etc., I sincerely hope you can correct yourself.

Nanonymous No.16510 [D]
>>16507
>Shawn Baker
Shawn Baker is one of the people that eats lots of meat(and only meat)--about 3+ kilograms per day. He's doctor that lost his license(irrelevant I know but this is the kind of person some people follow). The man eat lots of meat for years and got rewarded with diabetes(test values based of fasting glucose level), free testosterone of 5.5pg/mL(I'm pretty sure my grandma had more than that), possibly failing kidneys, deficient in vitamin D, and HDL cholesterol of 44(unhealthily low). Obviously this stuff is anecdotal; n=1. If you're gonna eat an all meat diet confirm it's working for you like advertised with regular checkups and blood work. https://www.bitchute.com/video/kYxEdwHYcSI/

Nanonymous No.16511 [D][U][F]
File: a65bc169d582b6b5e867730ca7cde4d416e6cbef21af3127cdba435a81c96422.jpg (dl) (59.23 KiB)
>>16468
Fuck off. This thread is an Assukafag flase flag psyops designed to make people think that white people are all obese.
Go away shekesltein.

Nanonymous No.16513 [D] >>16523
>>16507
>it lacks over 55 essential vitamins and nutrients.
Name one of those essential vitamins or nutrients for me.

The only real nutrient that you have to supplement for, regardless of what diet you’re on is B12. There’s a big meme going around that B12 can only naturally be found in animal products, this is at least to some extent technically true, but only to a very limited extent. The gut bacteria within the stomachs of animals produces B12, (including within our stomach) but the B12 we and other animals naturally produce isn’t enough to sustain most of said animals, or ourselves, nevermind getting your bacteria second hand by eating meat. There simply isn’t enough B12 naturally found within meat to sustain the animals health or our own, which is why the meat and dairy industry pump these animals full of B12 along with other vitamins. You are taking secondhand B12 supplements every time you eat meat.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834504/

The only two natural sources of B12 that could potentially sustain us are in unwashed plants, (from the soli bacteria to be more specific) and untreated water. Washing plants and filtering water wipes away all the good B12 producing bacteria that our bodies need. Don’t get me wrong, clean water and vegetables are on the whole a good thing, but they do have a few drawbacks.

https://www.ncbi.nlm.nih.gov/m/pubmed/29216732/

Basically the only way to get B12 nowadays is to take your supplements directly, or eat supplemented foods like meat, dairy, meat and dairy alternatives, or cereal, along with a handful of other fortified foods.

That’s one vitamin debunked. Send me as many as you want and I’ll either prove to you that you can naturally get them on a vegan diet, or like B12 you can’t (currently) get them on any diet naturally.

Also you call Veganism Kike-tier, well the carnivore diet is the most Nigger-tier thing I’ve ever heard of. You’re going out of your way to cause as much death and torture as possible based on faulty science peddled to you by random assholes on the Internet with big YouTube channels. I became Vegan for purely ethical reasons, and let me tell you, I think the bastards peddling this should be lined up against a wall and shot for their absolute indifference towards other sentient begins. These assholes are making money on the backs of countless dead and tortured corpses, and people like you are paying them for it. It’s one thing to be ignorant, but these people are encouraging others to contribute to the further death and torture of animals.

Don’t buy into man. These fuckers only want your money and views, they don’t care about the animals, and they don’t care about your health. Even if Veganism isn’t the perfect diet (I’ll be the first to admit that it has its faults, all diets have their faults) it is the most ethical way to live. If you have any major health concerns regarding Veganism I’d be happy to go through them with you.

Nanonymous No.16519 [D][U][F] >>16520
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Just a heads up for anyone thinking of purchasing B12 supps: don't get the cyanocobalamin form. It has a cyanide(yea like the poison) molecule in it and gives you loose stools(diarrhea).

Nanonymous No.16520 [D][U][F]
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>>16519
I forgot to include a link.
https://www.theplantway.com/methylcobalamin-cyanocobalamin/

Nanonymous No.16523 [D]
>>16513
>unwashed plants, (from the soli bacteria to be more specific) and untreated water
That's bullshit. Plants don't have vitamin B12 (cobalamin). Only some fermented plants/fungi/algae have it.
It's a shame, because the other anon >>16507 is also full of shit. Vegan diet doesn't "lacks over 55 essential vitamins and nutrients" because there isn't even 55 essential nutrients in human diet. What you're refering too is "conditionally essential nutrients", like Carnitine. These are not essential.
>I'll either prove to you that you can naturally get them on a vegan diet
Vegan lacks balance over 9 essential amino acids in it's proteins (plant-based, some algae have balance). But, it's true vegan diet can be as healthy or even more healthy. One example to the other anon are the nutrients EPA/DHA, iodine and selenium. Those are difficult to get in a animal-only diet and, yet, essential for child development and also important for adults.

Nanonymous No.16524 [D]
>Only some fermented plants/fungi/algae have it.
No, technically no plant just has B12, because as I just explained B12 is produced by a specific bacteria. It would be more accurate to say that said bacteria has B12, and that a lot of unwashed plants have said bacteria.

>But, it's true vegan diet can be as healthy or even more healthy.
This. As I said before Veganism isn’t perfect, and like most other diets there are a million and one ways to fuck it up if you don’t know what you’re doing. But if you do have even basic knowledge regarding proper nutrition Veganism should at least be sustainable for you, if not it’s likely going to be massively beneficial when you consider what most people currently eat.

Nanonymous No.16555 [D]
hey anon, more advice. haven't read the rest of the posts because i have better things to do. it may be a gut microbiome issue. these kinds of things feed into emotional problems and create a vicious cycle.

the internet is your friend. you should stay attuned to all dimensions of the intellectual discussion regard nutrition and wellbeing. iza complex of many factors spanning many areas, but applying them don't require deep study.

some things to look up:
o.sleep deprivation fucks up your metabolism
o.as does excessive stress (this is a crux issue things feed into it and it feeds into others)
o.blue-light from screens. i am a cyborg, so removing this one is tuff for me. but i compensate by
o.getting sunlight
o.turning never using indoor lighting unless absolutely necessary. try to see what you can accomplish in the dark. it's pretty thrilling imho.
o.don't eat as soon as you wake up.
o.don't eat right before bed
o.if you eat something you know has lots of simple glycoids look to consume coffee, tea, cinammon, Bauhinia forficata immediately. these will help you burn sugar, produce insulin, activate other metabolic functions, or act as vegatable insulin.

don't be a pussy about not eating. just tough it out man. even if you pass out you aint goan die. your body will adapt and you'll see improvements. it's called intermittent fasting and it's good for you.