File: fb3b71cbfce70cc3cbb365871211b28a1ec18104bd4d9820637035bfcb518c6f.png (dl) (210.42 KiB)

Nofap is pseudoscience. Scientists have dismissed it as complete and utter bullshit, you're not helping yourself in any way by trying it. Porn isn't bad either; yes it's bad in excess, but the same thing could be said for movies, anime, video games, etc.