How do you guys self improve? Lately I've been: 1. Trying to eat healthier
2. Spending less time on social media
3. Going to the gym, mostly upper body exercises because I feel like I can't walk after leg day
4. Plenty of water
5. Stopped jerking off so much / buying nudes

What does /agatha2/ do to self improve? Any tips for a cooked 5'6" hapa like me?