>>36907
You don't need to be sorry, you don't owe me anything. I'm not here to hold you accountable for anything.

Chewing your nails is really unhealthy, in case you weren't aware. The stuff the nails are made of isn't good for you, you swallow the dirt under your nails when you chew on them and it tends to damage your gums.

Skin picking disorder (there even is a greek or latin name for it) is another unhealthy self-soothing anxiety disorder, however, I have only ever encountered one person who did that really noticably, so I can't say much about it. Needless to say she has some mental issues too. But oddly enough, she is actually really into nail art. She only picks her hands during breakdowns etc., not on a daily basis.