NEET
10/06/2026 (Tue) 00:56
No.1037069
del
10/06/2026 (Tue) 00:56
No.1037069
del
>>1037068
I found giving up sugar and meditation helps. I just use Mala beads my teacher gave me help me to sleep.
The beads have 88 beads on them so I do 88 breaths every morning and it takes about 20 minutes. I also have a dream every night which I don't care but it means I sleep deeply.
Also I am able to go to sleep at like 9pm and I wake up a lot at 6-7am automatically without an alarm.
I found giving up sugar and meditation helps. I just use Mala beads my teacher gave me help me to sleep.
The beads have 88 beads on them so I do 88 breaths every morning and it takes about 20 minutes. I also have a dream every night which I don't care but it means I sleep deeply.
Also I am able to go to sleep at like 9pm and I wake up a lot at 6-7am automatically without an alarm.