NEET 09/10/2019 (Tue) 07:24:32 No.11354 del
5x5 seated OHP
5X5 seated chest press
5x5 OHP in the rack
5x5 bicep curls
5x5 bench press (3x5 when I'm tired/lazy)
The mug is more NK tier.
14 degrees today in Shitbourne, I bought beef and vegetable pastie for $6.50 today for morning break and they served it with tomato relish instead of sauce and the pastry was soggy.