NEET
11/22/2023 (Wed) 00:50
No.774849
del
I have been making better progress on my lifts since switching to doing just one exercise a day.
I used to do several different lifts on the same day, then take days off. I have now established that that was worse for progress. Less exercises per day, but no days off, that is working much better for me.
I used to do several different lifts on the same day, then take days off. I have now established that that was worse for progress. Less exercises per day, but no days off, that is working much better for me.