Day 3 of the diet and I'm feeling good.
No starchy carbs. All carbs are through fruit, honey, and dairy.
Coconut oil to cook with. 0 PUFAs or processed foods, which admittedly were only in the breads/carbs I was eating.
Eating at a major deficit (950kcal so far today over 2 meals) and not feeling hungry. Calorie goal is 2000 per day.
Eating 3+ eggs per day, 500ml of orange juice and adding more milk to my coffee, also adding sugar.
Definitely getting cravings for bread but that's easy enough to resist. I'm shocked at how I don't feel hungry. Yesterdays exercise was my first back workout since January and I'm basically at square 1 again. But still feels good to do dumbbell shrugs.
Mental energy is up but I can't comment much on motivation/attention until I properly detox off the goon. Starting tonight, doable etc, expecting not to sleep
Will be introducing carbs again next week but will monitor how my energy changes as I do. Will probably remove bread because its all super shelf-stable seed oil slop and focus on white rice and potatoes.
Will also look to possibly make a meal out of milk.
Shids are high quality but not perfect.