Bert
10/03/2025 (Fri) 18:02
No.47867
del
>>47857
yes sure the key phrase for what I did is 'polarized training' you'll find tons of free info on that for example https://youtube.com/watch?v=yZnrf_Nwvpk [Embed]
key takeaway is that you when you go hard (10-20% of your total ride time) you go really hard with vo2 efforts and other than that you don't do much hard riding (tempo and above) at all. For me at the start I did intervals on 2 days a week until I could handle. Usually 1-2 easy days in between the hard days, which and how many intervals you want to do on hard days is up to you and I don't think it matters much as long as you destroy yourself.
yes sure the key phrase for what I did is 'polarized training' you'll find tons of free info on that for example https://youtube.com/watch?v=yZnrf_Nwvpk [Embed]
key takeaway is that you when you go hard (10-20% of your total ride time) you go really hard with vo2 efforts and other than that you don't do much hard riding (tempo and above) at all. For me at the start I did intervals on 2 days a week until I could handle. Usually 1-2 easy days in between the hard days, which and how many intervals you want to do on hard days is up to you and I don't think it matters much as long as you destroy yourself.