Greetings, /fit/izens, and welcome to /fit/. Do you even lift? If not, please read the rules first: https://endchan.xyz/fit/rules.html and you too can have a natty physique, and get all the grills like me.

Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements: http://simplesciencefitness.com/

http://liamrosen.com/fitness.html

Library of exercises and proper form: http://exrx.net/Exercise.html

Sleep Guide: http://pastebin.com/3dddYgvq (The information under "Best Sleeping Positions" is questionable)

You're gonna make it.

Lastly, to the person that saged this thread immediately after it was posted; Jeff I know it's you. Your deadlift form is whack. Le cookies are ready, bitch. Jeff pls go.