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A Midwestern Doctor @MidwesternDoc - In a 7,447-person trial, adding extra virgin olive oil to a Mediterranean diet cut heart attacks and strokes by 30% and diabetes by 40%.
Yet two "extra virgin" bottles can differ ten-fold in the compounds that do this, and testing reveals the bigger problem isn't fake oil, it's oil that went stale before it ever reached the shelf.
Fresh oil is rich in oleocanthal, which blocks the same enzymes as ibuprofen (it's what makes good oil sting your throat). Rubbed on arthritic knees, olive oil relieved pain better than an NSAID gel.
Here I show how to tell fresh oil from stale, the brands I trust, and why it holds up to cooking better than the oils promoted in its place:
https://www.midwesterndoctor.com/p/the-remarkable-secrets-of-olive-oil
https://x.com/MidwesternDoc/status/2112318179938562359

A Midwestern Doctor @MidwesternDoc - What if your home suddenly stopped being a place where you could rest?
People living near data centers are reporting headaches, sleepless nights, constant vibration, and more, even inside their homes.
I took a look into what could be causing this. One overlooked concern is the “dirty electricity” these facilities send back onto the grid.
Here I explain what that means and what could be done about it:
https://www.midwesterndoctor.com/p/what-is-making-people-near-data-centers
https://x.com/MidwesternDoc/status/2112304248813752591

A Midwestern Doctor @MidwesternDoc - Repost
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