>>1818
While I have no experience or specific knowledge about most of what you posted, I'd like to comment in general on these "formulas" we like to post, that assume any certain food or diet will automatically and universally treat some problem or other.
This is not so. They have properties that, understood within a framework, can help restore balance. But just as easily they can break it.
Ginger, for example, does not "prevent migraine, nausea and stomach issues".
Ginger, understood within the framework of Traditional Chinese Medicine, for example, will "heat" and "dispel wind", and will solve digestive issues and cold-like symptoms if they originate in a "wind-cold" type disequilibrium.
But take ginger when you have something called "Yin deficiency" or "internal heat" problems, and it will make them worse, and eventually kill you.

Every body, at every moment of that body's life, requires rebalancing in a very specific way. It is not enough to know these foods and take them whenever we please (although intuition does guide our whims, if advise is taken from some other person, our intuition is masked). Learn a real, ancestral health framework, and work within it. Even if it's a purely metaphysical framework.

Do not take advice from others on these matters.