I have reached a major personal breakthrough in my training and research of (initially) "telekinesis", all thanks to diligent years long trial and error, taking notes and trying to puzzle information about magic from various sources together.
Disclaimer, there are very likely a lot of ways to successfully perform this, but this one is ""my own"" intuitive distilled method (works best, reliably for me and makes sense in a way) so far that has potential to branch out into creative use. Because of the intuitive and abstract nature of this, it is impossible to completely convey the method and state of being in words for interested people. But I can try my best to describe pointers towards a state and understanding that can help in accomplishing it successfully.
So, the essential keys are:
- Being able to discipline/focus, relax and silence as much as possible all "dynamic processes" that occur wildly at first (thoughts, emotions, (sub)consciousness, ...) while "settling" on pure being.
- Realizing a/the mind space for holding onto the virtual/(etheric?) blueprint/state of whatever should change.
- Infusing the virtual state with the desired state through pure being.
- Understanding the exercises in Magic 101 from 8kun, especially exercise 4,5 and 8 (8 is sadly not in the PDF of Magic 101 here)
Aside from that, probably making use of the sigils posted in the various sunflower boards and getting rid of a restrictive mindset that completely negates magic. I don't have the insight to determine and pinpoint which spiritual influences have truly helped me, sorry about that. Just read everything about the occult, energy manipulation and esp you can get your hands on.

Alright, the weird thing is, I am nowhere near adepthood, which exercise 8 is meant for. My accomplishments are therefore weak, but still exist. And my understanding and especially experience of the structure of reality is still lacking. It's almost only a priori knowledge accumulated and evaluated until it fit into the formula, aside from the direct experience keys 1-3. I feel the subjectivity of one's being, and "simply" changing the virtual state of a physically existent object or abstract thing, means that there are unfathomable dimensions of existence ever present that I don't perceive at all. To simplify this lack of understanding, I have a concept of the etheric/virtual that manifests physically via blueprints and channeled "energy". The mental/intellectual plane is a way to load, hold and mold blueprints. Don't really get what to do with the concept astral plane yet.
I don't care about power or flinging big rocks, honestly don't even grasp how to effectively increase it. I just want complete real time consistency, as in moving something continually without random poltergeist disturbances or regulating the temperature of something. The next step is improving that consistency by further refining the essential keys, the end goal of this chapter is tackling actual transmutation/manifestation of matter.

Now I ask of you to evaluate how schizophrenic this all sounds like. I'm having difficulty with finding easy words to describe this and honestly feel extremely confused, since this is such a fringe topic without any official research institution (for some reason). My ability to write nice texts that bring about intuitive understanding is lacking, and criticism that can help me reflect on the shit I write is helpful in that regard. Tyvm