>>3796
Someone who posted on here earlier claimed to have developed heat resistance from those exercises.

Personally I don't use these because they seem to be very slow and mostly meaningless in regards to what I want to do. I focus only on manifestation and teleportation (which includes manifesting fire). I can make it work by a method closer to prayer then the exercises described in there. It can't be used for party tricks that way, but it's enough for me.