Cycle 3 tomorrow, pull day and I feel great!

You know it's taken a good 6 days to recover from all the soreness of previous workouts so this 3/7 is working for me really well. Maybe I'm older, maybe I wasn't serious enough in the last 4 years, but yeah, feels great.

I'm doing a double, cut to 1800, high protein I'm going to 15%, I want to see those ripples in the abs again.