On this a glorious Saturday, when the time couldn't be better than to work out. But not if you have a fever or are otherwise sick. So stay home if you're sick. If you're kinda feeling sick but not really then go ahead and go. It's not going to kill anyone.

On Friday morning the gym was closed, so I'm using this week as my bye week. Due to Christmas, there will be another one. That's ok, this isn't the military, so strick adherence to cycles isn't required. I am antsy as a resulr but there's certainly enough to do. My last point is, if you don't do your arm day, this is the only other reason not to do leg day. Don't get all leg and no arm.