>>2704
>bench supported lateral raise? It's like in the pic, right?

Yeah, this doesn't exist in my gym for some reason.

>tender breasts

Yes, the push day is for chest too. Soreness means it's working. I need to get my shoulders sore, not aching or painful when moving. There was a similar thing with elbows years ago. You don't want to induce tendinitis, just muscle soreness. If you get tendinitis, your tendons are behind the curve and you need to ramp slower but you'll get there. The tendons will eventually come around.

"Tendons respond to chronic resistance training by increasing total number of collagen fibrils, increasing the diameter of collagen fibrils, and increasing in fibril packing density."

They otherwise don't grow and the thicker and bigger they are, the less likely you're going to have tendonitis or other tendon issues from straining around the yard.