I don't remember doing this since I was 20, I climbed one of those vita course polls, with just my arms. It was incredibly easy.

Did I mention the other day I ran like half a mile and I didn't even get tired?

I do remember surprising myself like this when I was serious a decade ago but I'm still surprised.

Today I also did 100's on the dumbell row and 130pounders on the Shrugs. That means I more than pull my own weight in pretty much any direction which is crazy to me.

I see a tatted up buff guy doing 90's on the dumbell Shrugs, struggling, and I'm doing 130's with ease and I don't look as buff as he does, he was probably 220 to my 195.

I also exceeded my body weight on the pull downs 3x10 yet I can't frigging do bench without weird pain later?

So this was a huge gain since I started. I didn't consider myself weak before but now I'm swol af or something and it keeps going up.

Crazy. For what though? I told my doctor I did it so I didn't get injured doing yard work. Fucking healthiest American he knows probably.

Got people chatting me up all the time now like everywhere. I'm petting a puppy in front of the Petco after training and this aisian girl in her 20's total rizzola, she wasn't my type tho. She was asking me 20 questions speed date style. Girl was casting lines like crazy. But I don't bite.