Haven't had gains in a while, still only getting in two days a week. I know if I can manage three obviously there's a chance.

Plateau: Go longer, go heavier, make a plan

So the plan is I'm still working on my 'summer project' but it's almost done then I'll be back to two jobs and not three and better able to put more effort in.

My weight has been stable, so that's good! My fat percent hasn't gone down in a long time either, it's stuck at probably closer to 19% if I'm honest, that's not where I want it either. The plan for that is to cut carbs again but I'm also waiting till after the holidays for that because the holidays are all about carbs, let's just let that happen.