>>6280

When I worked out A LOT, I looked good, but no, I was never going to see sub 10% fat at 6'4 200lbs.

I will never do the dope, creatine is something that adds 10-20% gain temporarily but DO NOT DO IT because it's not worth the long term side effects I heard about. The ones no one ever talk about like decreased sex drive and limp dick basically.

No one wants that, it will never be worth it.

So yeah, effort = results and I am flipping strong so even really heavy labor is trivial. No pain, no issues, healthy, that's all good.

I did notice while I was losing weight that getting enough nutrition was right at the limit and the major symptom was cramping. Only on say a day where I was shoveling dirt ALL DAY, and for some reason milk and meat fixed it, milk almost immediately, meat after a few hours.

Anyway, I am happy though I would have been happier with 16% bodyfat. I will be going back to lower carb again, it's just not worth living that way all year.

I wonder if 3 days a week will get a 50% gain over 2 days a week. Remember I started with 3 days a week but less time per day and now it's realistically 2 hours a day two days a week. And I can possibly get 2 hours a day 3 days a week because it gets hard to do more than 2 hours in the gym, it feels like a long time, 2 hours feels good. That limits the number of discrete exercises to 15 or so per day.

I can live with where I am now, I really don't care that much. 2 days a week is good and I am pain free and strong, I'm not that greedy.