>>7252
It's just about going there. The bodyOS is a lazy procrastinator. Once you're on your way, it's not an issue.
I experimented with dragging host to the gym 4 days in a row, 2h each. It does have an effect, no pronounced soreness but tiredness. Doesn't affect abilities on the next day though, on the contrary. We've got a good gym record for September, basically every 2nd day.