>>7707
Excellent! ~15% body fat is awesome. I think the lowest we ever managed was 16-17%.

The body gets used to everything, especially eating less and working more. I was surprised we could go to the gym 5 days in a row while eating 600-800 kcal per day. Still, OMAD is something we never managed. We only eat our breakfast yogurt smoothie and some meat and vegetables for dinner. but skipping one of these seems like a pain. Never counted calories but it's probably significantly less than 2000. Even 800 work, we did that for a while until weight dropped to unhealthy levels.

Host is currently doing extensive garden work again, so we alternate between heaving heavy stuff in the garden and the gym. Depending on weather 1-2 rest days per week.
Weight is already dropping from the scary summer gain.