These "dietary experts" are so full of shit. I'm researching OMAD and ADF with OMAD which means one meal in two days, so I can see if that's something I can do because it was actually easier than OMAD and more satisfying.
So there are lots of benefits to OMAD and those benefits extend to ADOMAD but what are the dangers and drawbacks.
Let's rewind: The myths I've been testing are: -3MAD is healthy (it's fundamentally retarded) -Breakfast is the most important meal of the day (an advertising campaign invented by Kellogg Corporation) -3MAD is the natural human condition (It's not. If anything 2MAD or OMAD is the natural condition, we are told to feed dogs OMAD, nearly every pet is on OMAD for maximum health, why not us?) -You need massive amounts of protein during dieting and muscle building (these are myths remember?) -You will lose muscle when dieting (I gained muscle and lost fat over an extended 6 month diet and it's happened before) -Atkins is bad (some of these contradict, it's ok. Atkins was great and it got me used to that Ketosis feeling) -Too much protein is bad (yeah this is probably another one of those major snack food MNC's pushing veganism to sell 49 flavors of Pringles) -Low fat = less fat (so cringe, so baseless) -More than 3 meals is better (why not just never stop eating you fucking donut-punching whale) -2000 calories is the goal (if you want to be fat as a pig, you hog rider)