This is our future: https://youtube.com/watch?v=DVlhy4-MRtg [Embed] The worst AI slop bullshit, auto-generated from nothing, as likely to have good information as stupidity. Added here just to show you how we will all eventually die from our own stupidity.
"eat high quality proteins" where are they getting this stupidity from? Just shovel all the slop from the feeding trough into your blackest hole and let your gut sort it out. If I can reduce fat and increase muscle while eating a mostly carb diet, and I'm talking 50% carbs or more, then no, I don't need a 16-oz steak every day holy shit (1300 cal), that's not only expensive but I usually eat a 8oz steak rarely and that's enough, more than enough. I only eat 1600-1900 cal a day on average, wth.
I've also noticed since doing OMAD that soreness from a very heavy workout or hard labor is far less and I've not had that cramping I used to get in a long time.
"You need vegetables" I almost never eat vegetables at all. Every once in a while, maybe once every two weeks I crave salad, and so I eat salad, and otherwise no, I'd say the last vegetable I ate was about a week ago. What do I eat?