I officially lost 3 lbs with this stunt and it wasn't hard. #lifehack So sadly I can't do it every other day unless I start eating a shit-ton on the AD's which I thought would be fun but it wasn't.
I actually had 5000 calories in 4 days which means 1250 a day but I guarantee you if I ate 1250 a day for 4 days I wouldn't have lost that weight. There's an unknown variable here. For instance, I had 5 days of eating 1280 calories a day in April and in that time I lost 5 lbs. How? Another time I ate 1100 calories a day on average in 11 days I lost 9 lbs. Yet in September, eating 1200 calories a day for 4 days I gained 3.5 lbs.
Literally undecipherable. Clearly eating 3000 calories a day while walking 30 miles I will gain at least 1-2lb per day which is also way too fast.
I've controlled my calories in, I have no way to measure calories out at this time though.