>>7878
>Since I can't destroy the sun
The sun is brutal, even post-equinox. It only has about 20°C here, but working in full sun is at least uncomfortable. Host got a sunburn a few days ago from working in the garden. Drank 2l in an afternoon.
So pls stay under your canopy and drink enough!

>>7882
The body is more of a black box than an LLM. It can adapt its energy expenses greatly. Also a lot of those short-time weight changes might be water-related. If there was a simple 'do this and you'll lose fat easily', everyone would do it. But yeah, large meals with large pauses are apparently better than a steady stream of nutrients. Human hunter-gatherers had an oversupply of food after a catch, often followed by periods of fasting until the next. They didn't eat 5 meals per day.