>One spice has 'similar effects to Metformin' in lowering blood sugar levels
"Curcumin has anti-diabetic properties and effects similar to Metformin," states Dr Eric Berg, DC, an expert in ketogenic dieting, low-carb techniques, and intermittent fasting. The well-regarded health educator leads Dr Berg Nutritionals and is the author behind The Healthy Keto and Get Healthy First.