06/02/2025 (Mon) 14:49
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No.8082
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>What foods protect the liver?<Coffee<Oatmeal<Green tea<Garlic<Berries<Grapes<Grapefruit<Prickly pear<Plant foods in general<Fatty fish<Nuts<Olive oilFoods to avoidFatty foods: These include fried foods, fast food meals, and takeout meals from many restaurants. Packaged snacks and chips may also be surprisingly high in fats.
Starchy foods: These include low fiber, highly processed breads, pastas, cakes, and baked goods.
Sugar: Cutting back on sugar and sugary foods — such as cereals, baked goods, and candies — may help reduce the stress on the liver.
Salt: Some simple ways to reduce salt intake include eating out less often, choosing low sodium canned meats or vegetables, and reducing or avoiding salted deli meats and bacon.
Alcohol: Anyone looking to give their liver a break may wish to consider reducing their intake of alcohol or eliminating it from the diet completely.
https://www.medicalnewstoday.com/articles/323915#summary