NEET 12/16/2023 (Sat) 13:03 No.788238 del
>>788236
What lifts were you doing? I've been neglecting it pretty hard. Had my IT band flare up pretty hard so I've stopped running and I've cut down on the squatting. I've mostly been doing the bench and deadlift but very haphazardly and without the discipline. I need to get back onto it and do it properly. Fucking neet life.