Anonymous
03/23/2026 (Mon) 04:53
No.75889
del
>>75879Low EQ. You don't need gay therapists. You need silence, meditation, journaling, nutritional food, etc. not all at once. It won't stick that way. Most mental illness is biological (muh chemical imbalance) so the solution is biological. Take it slow. Don't berate yourself. When you have some thought (self hatred, craving to cut, whatever) sit with it for a minute in silence, just notice what it does to you physically. Then decide, you can give in. Just be aware, over time you weaken impulses