>>77648
Fruit has nutrients and vitamins for sure, but it's not the go-to for health due to the amount of sugar fruit contains. In fact, if you are prone to diabetes or have issues with high blood sugar, or even a fatty liver, fruit is something you actually want to avoid. Green vegetables are far more healthy, offering a no carb no sugar diet. Same with fish and eggs.

I'm not at all saying you should not eat some fruit. What I am saying is you should not consume tons of it because you are overloading yourself with sugar, same as if you were drinking soda beverages. Moderation is key with carbs and sugar. Too much becomes unhealthy.