>>77648
Fruit has nutrients and vitamins for sure, but it's not the go-to for health due to the amount of sugar fruit contains. In fact, if you are prone to diabetes or have issues with high blood sugar, or even a fatty liver, fruit is something you actually want to avoid. Green vegetables are far more healthy, offering a no carb no sugar diet. Same with fish and eggs.

I'm not at all saying you should not eat some fruit. What I am saying is you should not consume tons of it because you are overloading yourself with sugar, same as if you were drinking soda beverages. Moderation is key with carbs and sugar. Too much becomes unhealthy.

I have fatty alcoholic liver disease and diabetes and what keeps me alive is sticking to a no carb, no sugar Keto diet. My meals consist of meat, vegetables, fish, eggs and nuts. Sometimes oatmeal or grits. On seldom occasions, only as a special treat, a nice buttery garlic seafood pasta dish or meat & potatoes but only about once a month. I avoid sweet food like a plague. The only sweet substitute I will add to some dishes is organic honey. I do this with ginger tea. Because I have a fatty liver I have to get plenty of Omega-3 fatty acids (fish, cod liver oil substitutes) and I use a lot of garlic for dinner dishes. Both help reduce the fat build-up in my liver, so will drinking ginger tea occasionally. Beet root powder is also something I use to increase healthy blood circulation and reduce blood sugar. I'll mix beet root powder with some water and chug it down. It reduces symptoms of diabetes and helps detox arteries. Cooking cabbage is great for gut health, I'll mix some bacon, onion and fennel seed with it to make it taste good.

All who dwell on the earth will worship the beast—all those whose names have not been written in the book of life of the Lamb, the Lamb who was slain from the foundation of the world. — ◄ Revelation 13:8 ►