I almost fucking died and it's finnberts fault. Inspired by his pas normal, I tried a 30/30 as well. First vo2max since March I think, I obviously went harder than I should have. Also 3 days after strainous hiking in the Alps too.
At the end of the first set throwing up was not out of the realm of possibilities. I was completely spent afterwards.
In 30+ degrees too.

In about an hour later I was finally able to fuction again, but fuck me. I need to consult with me coach. While my z4 watts still have improved, my """""""explosivity""""" is going backwards.