Bert 08/08/2025 (Fri) 19:41 No.35408 del
>>35405
also fun fact as these lads demonstate the meta in raping is riding out of the saddle with low to medium cadence for 75-100% of a race.
A mate of mine who is a serial r*pist enlightened me on that, his indoor 20 min pb which was almost entirely out of the saddle is 22w higher than his outdoor 20 min pb. Crazy innit