Bert
08/09/2025 (Sat) 03:51
No.35439
del
08/09/2025 (Sat) 03:51
No.35439
del
>>35415
>>35408
It's strange because I've also heard about this online, but I've never been able to replicate it IRL. For me especially power above threshold is easiest with really high seated cadence – 105-110. In longer sweetspot/threshold efforts lower cadence out of saddle efforts at around 80rpm are fine every 5-10min so that the muscles get a bit of a break. But any higher power and the standing efforts get problematic, I just burn out from doing them and it's hard to get back into the seated rhythm.
>>35408
It's strange because I've also heard about this online, but I've never been able to replicate it IRL. For me especially power above threshold is easiest with really high seated cadence – 105-110. In longer sweetspot/threshold efforts lower cadence out of saddle efforts at around 80rpm are fine every 5-10min so that the muscles get a bit of a break. But any higher power and the standing efforts get problematic, I just burn out from doing them and it's hard to get back into the seated rhythm.