My coach wants me to try low-cadence stuff this week, since I have an incredibly narrow window of cadence for good performance (For threshold, vo2max etc. I have to go 100rpm+, anything lower and I just lose power), and we want to see if working on it can change it in any way and possibly gain power from that. I have no idea how I will cope with this but tomorrow he has me doing 5x4min at 400-500W at 60rpm. Sadly there are no good balkons here so I will be doing this on the flat. Sounds kind of dreadful to be honest, but I hope it will be beneficial.