Bert 01/21/2026 (Wed) 20:40 No.60155 del
(146.03 KB 750x687 Ward Lemmelijn 2.JPG)
>>60152
they once followed a pro indoor rower for a tv show here and that dude ate 8000 calories a day
- giant bowl of protein yoghurt and blueberries for breakfast
- bunch of sandwiches and bananas after morning training
- 5 eggs + some more bread for lunch
- protein shake with afternoon training
- for dinner some giant bowl of rice and chicken + veggies
- 2 hours later another similar bowl
- another bowl of yoghurt before he went to bed

but almost no fats, but such a sickening amount of food I wish I could post the screenshots here but the website blocks it