>>59877
Porky

Oh fuck off RESELL, UnoX pas normal season incoming.

It appears I did sell my Resell coin too quickly

>>59879
He's another one of those weird prologue specialists like zijlaard

Yeah, don't think I was going to talk myself into SCHMID.
Not going to lie, missed this ridiculous hair pulling (have none) and overreaction to some stupid fake coin game.

Also, flag is coming back, NOW.

Looks like it is already over for me

pcs spaghetti code is showing again, in the live stat view, the riders still have their old jerseys shown.

Bledkings feasting

Looks like I am BACK

Ivo doesn't give a shit, I almost picked him

Wasn't that jazzed for any of the 8ers, PITHIE, BRENNER, GAUTHERAT, turns out you could not pick wrong. Hope BRENNAN will win all he can win, otherwise I will be discontent.

Jay VINE goes solo

SANBAYAR DRILLING IT

89 average, what do you say about that

Good result for us vinestars

Many a rides I almost picked but didn't in the elite Top 11

3-4-9-12, that's alright.
More importantly guys I was hoping to skor on look like they mean skoring.

is Tim Torn Teutenberg worth the pick as reliable top 10 merchant? he just never wins though.

>>59898
1-4-9-10
Good start

>>59898
>>59901
NO numberposting

Except when I win

10 pickers of KRON and PLOWRIGHT

Autismbert already in the downward spiral

Bergerburt wins, Rusbert 2nd, are Patje turd.

Rough opener for Brtek.

Normal status?

>>59907
Focusing on prolog is a losing strategy

>>59904
Plowright was a mandatory pick after his performance in the Straya Crit nationals, please pay attention
Anyway, 1,10,12 for me. Probably should have picked Bleddyn but oh well.

what a hellhole

>>59910
Oh he was for 6. Don't know why I have fixated he was 8.

Points in.

>>59914
they are not

>>59913
>chyna pooping on india
BIG shame for the Indian people stop this race at once saar

https://www.procyclingstats.com/team/procyclingstats-com-2026

this is where your money goes to if you donate/buy PCS pro

I'm sorry ANYONE who built their team for the prologue is in for a RUDE awakening this week.

>>59921
For example

>>59919
somehow I imagine these guys to constantly come up with random facts about races past or present

bacon cheese sandwiches for lunch and me daily fat intake already saturated

>>59915
Now THIS is what I call kwabbing

>>59904
anyday now KRON will return to his '23 vuelta form. im sure of it. any day now.

>>59904
Plowright is a good choice, he's the Alpecin sprinter for 6 points.

/wtw/ is CANCELLED for the foreseeable future.

>>59924
Have you considered a mainly vegetarian diet?

>Last three days, I've done a 75 minute Zwift race, hard running session, and 30/30s
>Wake up this morning with full body fatigue and sore quads
>Somehow green recovery
Hmmm

>>59929
God, no

>>59932
I can wholly recommend it, very healthy and good for the environment and when you learn good recipes you can make delicious meals without any meat.

>>59933
None of this is true

>>59933
But I am trying to get better and fitter, not die of malnourishment

Anyway, I am a bit progressing
>not drinking flavoured sparkling water anymore
>switching from wheat products to wholegrain
>eating breakfast (mostly just yogurth with some musli)
>eating some proteion powder with yogurth
>eating more ham than before
only thing i cant get rid of cheese
i love cheese so much it's unreal

>>59935
This is all good but you need to eat more vegetables. Also cured meat is not amazing. Cheese is GREAT though, but please buy good ones.
At the end of the day, meds were right about food:
https://en.wikipedia.org/wiki/Mediterranean_diet

>local mouse (rat) loves cheese
athlete <==> dopage
rat <==> cheese
simple as

>>59934
Yes it is true, adding some animal products like low fat dairy, fish and poultry is probably not bad for your health, but undoubtedly so for the environment. In the end it is just easier to get all the nutrients you need from plant-based options.
>>59935
You will not die of malnourishment bert. But what you are doing is good, save for the ham thing (red meat is not good for you) and cheese (eating less sat fat would be good for your heart health)

>>59939
>it's easier to reach your macros when you have less options.
This argument always baffles me. Also I'd be curious to see where you get your b12. I understand this can be good for people going from full shitty red meat with process food to actually eating vegetables, but fish and poultry are basically unbeatable when it comes to protein.
Also talking about environment I'd like to see your "local" diet as a finn in winter

>>59937
there is no such thing as bad cheese, except when you have to wrap it in a big layer of red wax or if it's from America, but that's not real cheese anyways.

>>59939
I think a bert running his three 1000W wattmaxxers home fans has worse effect on environment than a small somalian village

>>59942
they're like 100w each, it's nothing

>>59943
small somali village is 0 watts czech-mate athiest

>>59940
B12 you get from a supplement pill, everything else you get from plants. I find it strange that in general vegan diets are talked about as needing "careful planning" to meet adequate micro- and macronutrients, while similar discourse is never aimed at omnivorous diets despite most omnivores failing to meet the recommended daily amounts of fibre, vitamin E and potassium among other micros.
> I understand this can be good for people going from full shitty red meat with process food to actually eating vegetables, but fish and poultry are basically unbeatable when it comes to protein
This has been studied quite frequently in recent years, and despite broscientists preaching about "inferior plant protein", outcome studies show that there is no difference in outcomes for muscle building between vegans and meat eaters when the total amount of protein is similar. E.g. https://pubmed.ncbi.nlm.nih.gov/33599941/ Moreover, there is much data that replacing animal protein with plant-based alternatives is very good for reducing mortality: https://pubmed.ncbi.nlm.nih.gov/32658243/ The effect is pretty shocking: "Replacement of 3% energy from animal protein with plant protein was inversely associated with overall mortality (risk decreased 10% in both men and women) and cardiovascular disease mortality (11% lower risk in men and 12% lower risk in women). In particular, the lower overall mortality was attributable primarily to substitution of plant protein for egg protein (24% lower risk in men and 21% lower risk in women) and red meat protein (13% lower risk in men and 15% lower risk in women)." It's very easy to get 1-1.5g of protein from plant sources simply by eating lots of lentils, beans, tofu and grains.
>Also talking about environment I'd like to see your "local" diet as a finn in winter
I made no claim whatsoever that I would eat a "local" diet. While not irrelevant, the environmental impact of where the veg is produced is lesser than eating meat, even when shipped from the other side of the world. Moreover, cattle/pigs/chicken also eat imported grains&soy which could have simply been eaten by humans.
>>59942
Heh, the emissions are inconsequential, especially since almost all of the electricity here comes from either nuclear or renewables.

>>59945
>Moreover, there is much data that replacing animal protein with plant-based alternatives is very good for reducing mortality
>observational study from the US
This cannot be serious, you're basically doing liberal vs conservative life expectancy.

>>59946
Yes, I and the researchers are perfectly serious. Do you think that you know of some magical confounding variable that would invalidate the results that the best biostatisticians did not come up with? The results were robust between different subgroups and with various different control variables.

>>59945
>Big Bean trying to bamboozle me yet again
Not this time, shill

It's clear that our most dearest finnbert needs a healthy dose of a BIG bomemian schnitzel

>>59949
I mean I am not strictly vegan and I do sometimes eat meat, if it's a holiday or some special occasion, why not. If I ever come to Bohemia I will surely try one of your finest chicken schnitzels

>>59947
Yes I would argue that doing study about food in the US is completely meaningless for European people, even more so some observational study where social background and origin has massive correlation.

https://pubmed.ncbi.nlm.nih.gov/12001975/, here is a study in UK that shows no correlation. There are others and the results seem to be the same.

>>59904
Kron has been in australia since december

>>59951
"Completely meaningless" is pretty strong. Social background and origin are at least partly controlled by control variables.
The study you posted is not as nuanced as it simply compares group mortality and does not analyse the foods themself. In any case, I do not know how it is in France, but most everywhere in the world the national nutritional guidelines advice eating very little meat, especially red meat, limiting saturated fat intake to >10% energy intake and emphasizing healthy vegetable oils rich in PUFAs, eating only low fat dairy in moderation, and eating a very plant based diet in general. Probably the biggest thing is simply eating more vegetables, fruits, nuts and seeds and abstaining from red meat and animal fats in general. That's probably where most of the gains come from. But for planetary health, I don't think there is any argument for the current meat-based food culture, it is simply unsustainable.

>>59953
No more than 500g of red meat per week is recommended

>>59954
Pork schnitzel chads, this is a disaster

>>59954
For Nordic guidelines, the limit is under 350g, with zero recommended for processed red meat and "significantly less in general" is recommended for environmental reasons.

I've eaten hundreds of chickens and will not stop.
By the way monocrop agriculture is also massively destructive even without taking all the monsanto shit into accoint

>>59953
Also to reiterate with these vegan studies is that people in western countries are vegan for a reason and it's often motivated by health concerns, which makes any observational study very hard to read.

And yes, in general people eat too much of everything except not enough vegetables which I'm not disputing. Still think that any claim that a vegan diet is better than a mediteranean diet is wrong.

>>59956
The impact of poultry on climate change really is minimal. But yeah processed meat unless it's from some super high quality butcher should be avoided at all.

What is the environmental effect of ketones farming?

who is Henri-François Renard-Haquin

What is the environmental effect of Velogaming

>>59924
based

>>59963
I take it back, maybe a vegan diet is better for bertaczeck

>>59965
what did he mean by this?

Big Freeze still holds, Big Bonds collapsing, Big Flood hitting Sicilia, Big Dopage announcement to come.
Truly not running out of the next Big thing anytime soon.

Big Trein crash!

>only ~10 eggs per week
hmm

>>59954
The only reason red meat is not recommended is because fat fucks eat all the fat on meat instead of cutting it off or using lean cuts.
Red meat is totally fine, the fat is not.
But gotto keep it simple for normies as they don't understand nuance.

>>59970
Also some hidden environment motivation

Bertrand so tired of seeing his Parisian friend's posts he has become anti vegetarian

Whatever happened to that spastic Parisian autochutist

>>59973
the final chute comes for all of us

good spread of nationalities

>>59974
Not according to Finnbert. His study says 13 percent reduced chance of mortality. That implies at least some of the study population is immortal

>>59975
missing a token sudaka to round it out

it's 5 o'clock and it's yet still almost a sunlight

>>59978
still more than 1 month until I can stop waking up early

Roglic will do MSR

>>59980
wat

>>59981
Roglic will do MSR

>>59982
I don't follow

>"We got off to a good start," said the Dane, who saw Brennan and Filippo Fiorelli get off to a flying start. Brennan even ended up with the fastest time at the first intermediate point (after just under a kilometer), Fiorelli second. "The plan was to go all out right away. That worked out, but it was clear that was a bit too fast for Matthew and Filippo. They lost time in the second part of the prologue. That's a shame. The other guys also did a decent job."

these guys used to be the smart ones

I am running out of Decathlon iso dopage juice and it reminds me it's been more than two months since we last had that "just put sugar into water bro" discussion

>>59985
can't you buy a carb mix at least

>>59985
just eat 7 bananas

Test

looked up decathlon iso juice and it has 88g carbs/100g that ain't even bad, did you only put 2 teaspoons in there or what brtek

dude 4 cans of alcohol free protein beer fuck you

>>60001
these guys have a MASSIVE marketing budget, you see it everywhere

>>60001
No one actually buys that shit, surely

30 mins, Bert!
https://cytu.be/r/endcorner

>>59986
https://www.decathlon.de/p/iso-getraenkepulver-zitrone-2-kg/304220/g29m8518574
squeakers wouldnt lie to me

Reminder to do strength exercises, esp. the posterior chain

>>60005
solid 34g of carbs per bottle, fuels like 20 minutes of riding at 180w I reckon

my coach is live

reminder that p*rchasing anything is rarely necessary

Let me guess, you need more?

>>60011
femmes syrup is coomercoded as fuck

>>60012
I actually paypig pretty hard on sirups

>>60008
>Z2 edging
oh come on...

>>60011
would love some gaia masetti fraise syrup

For me it's the zwift SWE riding like a madman around Nice

And guess, what just sugar in bottles
>>60015
As do I brother

>>60008
she is like 50 kg, she mogs the vast majority of /bert/ and /cyc/ to be quite honest

>>60017
what's his meat consumption?

>>60019
0

>>60018
damn 4.7W/kg LT1
guess I need to train more

>>59984
As long as Brennan wins 4 stages it's fine. I obviously say this as a big VISMA fan and not for any other reason

>>60021
yeah that's legit and she's even got bertacek esque heart rate

>>60019
None, apparently

>>60025
and wonder what his teeth think of this

>>60025
I wonder how this impacts the diabeetus

>>60025
dude is full vegan afaik

>>60025
>protein shake
meatlets disgust me

Well well, what do we have?

norgenraper is also at it again https://www.youtube.com/live/I47i3WOM3vg?si=pwByXBodLzrBbXG1 last time I watched he got kwabbed big time on mywoosh

Bertacek is also live
>6th day in a row
>2nd day post hiking DOMS kicking in
gonna be peculiar

I could join these zrl races and live stream them, if the weather goes bad again I just might

>>60032
This dude has way too much upper body muscles not to be on gear

>>60035
dont forget he's short that's why it looks like he's big (for a cyclist)

>>60035
He's been grabbing the melons for years

>>59864
is that the latest functional daddystream link in the OP?
it's not working for me but it might just be my anti-virus blocking it

>>60039
try https://daddylive.sx

I'm having a roast beef sandwich for lunch.

>>60040
thanks it redirects to the same as the OP link but it works if I disable Avast
got to watch the handball in an hour against Portugão

>>60040
DON'T CLICK VIRUS

I want to live in Italy guys

>>60044
Liguria or Tuscany would do the trick

>>60033
Not bad, 2nd day after hiking is the most dangerous
Ridiculously low HR though

I want to live in italy femmes

>>60047
on the hill or in the valley?

>>60046
Sehr gut

>George Hincapie's Modern Adventure team got a wildcard for Catalanyu
Munton bros, it's our time to shine
also a TT for Leo "mein kampf" Hayter

>>60050
this team has got to be the weakest PRT team ever, who are these people

>>60051
I'm surprised he hasn't signed his son yet

>>60052
Isn't he too young? The whole point of that team is to create the structure for him I guess

>>60048
first one, then the other
>tfw not an italian clam farmer scoring BIG hills

>>60051
The weakest ProTeam ever is of course Novo Nordisk my Bert

>https://www.tenerifeon.es/noticias/tenerife-on-incorporara-tarifas-publicas-en-los-senderos-pnt-10-y-pnt-07-a-partir-del-19-de-enero
paypigbros, this won't stop us

Greenwood kwabbed

Barossa Valley home to the worst wines of /wtw/

Brennan kwak. Lundcells win

>>60059
Watching cycling on company time is the dream

Looks like CMA CGM AG2R are on the good shit, at least at the start of the year.

>>60062
bert its been one race

>>60060
it's another
>bert finds out how good his burger colleagues have it
episode

>>60063
And they are already up there.

Looks like not Bertollo wins, Brtek with a nice bounce back at turd.

>patje's gone and they immediately lost their cutest rider
They have no idea what's the use of a women team, do they

That gudmestad dude is an elite leadout.

I don't know why they started with the men in Australia first and I'm forced to watch the femmes with a French commentary on tiz.
Poone livestream:
https://youtube.com/watch?v=V591ZJvmhhM [Embed]

man that crowd in India is big

chute comicale femmes

another chute, femmes can't stay on their bikes

inhuman powered girl wins

a fucking leaf

what a big guy

hello sirs

haven't watched the Gandhi movie in a while. always cracks me up when the brits simply beat the Indian protestors with sticks

Had a bit of a rest week, now 30/30s to open things up for a 20min test on friday

Aw shit, it is KASIA burger who wins the stage, not not Bertollo. It was early morning when I was looking at the results, me eyes still barely open.
Also thank you for your service Suissebert, watching the Tour the Poo so we don't have to.

POULARD with the double ITT/RR victory in Thailand btw, since Bertaczeck isn't doing his job

Reminder to buy decathlon

They made strade a bit easier, like 15km less and most of it gravel

alright just watched a 5 minute highlight of the stage, fucking lund man. That was the 102 point question because I had lund and wanted to fit tim tom instead of an 8 pointer so lund had to make way for a 12er.

I can't believe the great መርሃዊ ቕዱስ ገብረመድኅን got dropped on the penultimate alto

And the uzbek monstrosity got humbled (yesterday) by a flower of chile

>>60089
For me the 102p question was Vernon, would have wanted to have him + two 4p shitters instead of 3x6p shitters but oh well. Didn't imagine Lund would be better than 5th but the Decathlon train looked really good.

Sainbayar finished 5th today

>Flu cases are rising again, and there's a chance this year's flu season will be more severe than in previous years. A variant of the flu is already being reported in Great Britain as the "superflu." Hospitals there are full of patients, and there's considerable concern.
Uh oh Bertacekbros

>>60094
people so weak they perish from the flu meanwhile /bert/ is growing stronger by the day

>>60095
Didn't have a hat on even once, gloves? Twice.

>>60094
They've been reporting this for weeks now in Finland, apparently the flu this year is pretty strong and resistant to the flu shot.

>>60094
Ever since I no longer have a 1000 calories deficit a day, I am become practically immortal

FTP test today. Considering breakfast.

I don't even know what flu is, don't ever had that

>>60100
I think people just use flu and common cold interchangeably

>>60100
I've had it a couple times, really sucks. Strong fever, strong muscle aches, and you feel like all strength has left your body. Even more miserable if you have a small baby in the house that demands constant attention so you can't just sleep for the whole day.
>>60099
Godspeed bert. Ramp or longer test?

Goomblecoins logged, better day today!

>>60100
>>60102
I had this once right after the vaccine. Not the baby, the muscle aches and all that shit. Worst fever ever

>>60103
wow, his team sucks. And he can rig the points.

>>60103
Wait, that's the guy? I thought it was some 70 year old boomer

>>60106
Aren't you a 50 year old boomer

What the hell happened to Ciccone

>>60107
No

>>60108
Adjusted

>>60108
what sattel sores do to a mf

>>60112
Who is this

>>60112
Good schedule for some devo team kid

>60088
good

>60115
Please hand out well deserved (you)s to your fellow berts or face the same fate

>>60087
new bike new me
time to win 10 more mickey mouse sprints this year

back from the blessed Rockies
fink I'll score a burger and some r*ns before easing back to the skiing

>>60112
>turkiye
>jura
>dubs
SURELY he will absolutely dominate these "races"

>>60088
woutbros we're gonna make it

>>60085
BASED

>>60088
shorter than the past two years, but is the strade more spread out than previously?

>>60122
I think they've removed some sector before sante marie so that pogi doesn't get away there every time

>>60117
I mean it is his first WT win

>>60120
The kwab of the year list? Well yes that is a certainty

>>60124
A desert race in the off-season on the other side of the globe. It's not worth more than a .pro race in Europe.
It's good for him to farm some small wins so he can get some experience and results in order to grow as a rider.

don't care who wins as long as visma loses

>>60127
You can see who wins, just in 12 minutes!
https://cytu.be/r/endcorner

>>60127
Such a shame Brennan isn't in a soulful team

>>60129
anglo on visma is a match made in hell

I hate brennan no matter the team

the wise bert critically supports brennan because he knows it will lead to wout being humiliated even more

last time they did tomorrow's climb it was a cool attack with vinestar, bilboa and the now retires yeish

>>60132
he has crazy good instincts for a young kid, we'll see if the pedalton lets him do his thing this season though

>>60134
will visma let him do his thing this season? they're very reluctant to let riders go buck wild

how many cups of rice do you think WT runners eat ?

>>60136
wrongthink.net? Our other imageboard?

>>60137
how many cups?

>>60138
Three cups of three.

I meant like how mamy per day

>>60108
last time a lidl runner bleached his hair he turned to shit, shan't be picking ciccone anywhere

>>60136
this is what puck eats so more than this

>>60142
I am a masterchef compared to that

>>60142
Grim

>>60142
also memco's average training day

>>60145
I swear his nose is getting bigger every year

>>60146
his nose has always been gigantic, it's just when you pay attention to it you can't unsee it

>>60147
lel you're right

>>60147
Am I faceblind or does someone else see it? The fourth Manning?
>why am i even posting this
>embarassing for a yuro

>>60147
Surely this must account for at least 5 VO2max points

>>60150
it's evidently very aero

>>60145
what does a 2000 calorie dinner look like?

>>60152
2000 is easy, but he does it on low fat which is hard

>>60152
pretty sure he shows what he's eating in that video, big lasagna https://youtube.com/watch?v=gr2zt2UEJBY [Embed] here
from watching a few pro endurance athlete videos I gathered that they all try to eat lots of very kcal dense meals aka the good stuff. Lots of junk food as well since it's otherwise not possible to get enough kcal in consistently with just clean eating

>>60152
they once followed a pro indoor rower for a tv show here and that dude ate 8000 calories a day
- giant bowl of protein yoghurt and blueberries for breakfast
- bunch of sandwiches and bananas after morning training
- 5 eggs + some more bread for lunch
- protein shake with afternoon training
- for dinner some giant bowl of rice and chicken + veggies
- 2 hours later another similar bowl
- another bowl of yoghurt before he went to bed

but almost no fats, but such a sickening amount of food I wish I could post the screenshots here but the website blocks it

Nevermind any of this drivel, HORNER is back with his first video in 2 months and it's a daring preposition: Is Red Bull afraid!?
https://youtube.com/watch?v=L9FzJiS5RJ4 [Embed]

horner's been taking KOMs pwoah well done old man

>>60156
damn he looks jaundiced again

>>60157
actually he didn't take that kom he already had it my bad I only looked at the top 10

the entire video is him not accepting that roglic is old

it won't matter because rogla will win msr

>>60165
imagine if sleepy rogla really is in position somehow and really does follow pog together with grug and ganna, ciclismo of the highest order

I get Horner's point of send the full superteam to the tour and try to beat him but he has to see that it's stupid to not try and pick up wins where pogacar isn't riding.
They're paying these guys gorillions and if their tridente gets kwabbed in the tour, which is very likely, then it will be embarrassing as fuck.
I don't even think they can beat vingo with perfect teamwork

roidluck will NEVER win another meaningful event

>>60167
these guys also would never work together of their own volition as we've seen last year and team management doesn't have the balls to tell someone like roglic or remco to fully work for someone else so if the tridente were to show up at the tour you would have 3 runners with "free roles" doing their own thing aka being retarded and almost losing podium to lone wolf with no team ONLEY, for no gain at all kek

Well the FTP test shows that my fitness is basically the same as pre-newborn.

I'm not sure if this is good news or disastrous. I guess I just wanted 5 percent more.

I made something really stupid /cyc/ related, but I shall post it tomorrow to farm more (You)s

>>60171
I would (probably) give you a (You) if you posted it now

>>60172
bad ROI

Well now I'm not giving you a you tomorrow. What do you say about that

Whatever

Behold

>>60175
holy (You) farming

You were right, it is really stupid. Shan't be providing a (You).

>>60175
a post so nice I'll (you) it twice

We are on the Corkscrew in the TDU. Time to see the form of the peloton.

>Narvaez mechanical at the foot of the climb
FUCK

uaelmao

>12k to go and the commentators are already discussing if they will sprint it out or cross the line together
great race see you all at omloopensblad

How the FUCK is Harry Sweeny third here. Where is Buitrago and FFB. I mean Yatesi, Vinester and Narvaez are not that strange, but then Gal Glivar and Zambanini... At least Kron is doing somewhat good

where the FUCK is lenny

>>60185
Yes I want my money back

Vinester wins

Vinestar picketd rewarded for their unwavering devotion

>>60189
What even happened, I just woke up.
Did they just get dropped? Buttraggoo too?

Kronchads, I kneel.

What the fuck happened

Patje, our /pinot/ Danebert, me.
But the differences are not huge with so many picks failing.
Bad day for are burgers, Malawibernd.

well well well

>>60175
ebin