Bert
02/01/2026 (Sun) 11:20
No.62040
del
02/01/2026 (Sun) 11:20
No.62040
del
>>62032
>>62031
>>62029
For me I do my LT1 work around 70-75% of FTP, feels hard but not too hard and I can get 2-3h of time there without too much fatigue. I can pass the talk test but it's definitely not "all day pace" that I can just hammer out without thinking.
I have been thinking about getting a lactate meter for these efforts, usually I just triangulate from RPE / HR / power.
>>62031
>>62029
For me I do my LT1 work around 70-75% of FTP, feels hard but not too hard and I can get 2-3h of time there without too much fatigue. I can pass the talk test but it's definitely not "all day pace" that I can just hammer out without thinking.
I have been thinking about getting a lactate meter for these efforts, usually I just triangulate from RPE / HR / power.