Bert
04/01/2026 (Wed) 10:51
No.75114
del
04/01/2026 (Wed) 10:51
No.75114
del
>>75112
No problem! Once you find out your threshold and ride slightly below it, then longer intervals aren't that hard at all. I think the problem for most people is that the "ftp" is based on some more anaerobic test and their ftp intervals are then actually much over ftp and they feel horrible.
No problem! Once you find out your threshold and ride slightly below it, then longer intervals aren't that hard at all. I think the problem for most people is that the "ftp" is based on some more anaerobic test and their ftp intervals are then actually much over ftp and they feel horrible.