Bernd 04/13/2020 (Mon) 16:50:14 No.35895 del
>>35891
lol, just noticed, it says to do sprinter lunges FOLLOWED by plyometric sprinter lunges, fucking mad man, the guys legs must be shredded!

As for injury, a little stretching before and after would be smart but I doubt bernd will be doing a very intense workout anyway.