Anonymous 01/01/2020 (Wed) 22:12:47 No.78048 del
Share your life hacks/SI excercises.
I'm putting together a paste bin of SI practices and material routines.
>Cold showers
>Semen retention (nofap,nocondom)
>I. Fasting
>Waking up at 4am
>chin ups/pull ups daily
>Sprint,not distance run
>Take the neck pill!
Suggestion;sleeping on the ground
Also more esoteric stuff like the 5 Tibetan rites
or using binaural subliminals