>>63753
>it's gotten pretty bad again these last few days. I said this before but I feel like it's causing a deterioration of my cognitive and psychological health
Do you know your exact problem or diagnosis? For me the cause is a dust mite allergy I think. At least that what doctor told me many years ago when I was first tested for allergies. There are some things I can do to alleviate some of the problems or symptoms. Is your issue that you can't breathe through your nose as well? For me it's that my nose closes up a bit and I can't breathe very well through it, which then causes me not to get enough oxygen during sleep and as a result feeling more tired and exhausted during the day