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Bert 02/03/2026 (Tue) 08:47 [Preview] No. 62393
Spicy one today, 4x8min with 30s hard starts. Really gets your hart pumping and then you have to endure for 7.5min still.


Bert 02/03/2026 (Tue) 08:48 [Preview] No.62394 del
Kek did not intend to make a thread, oh well


Bert 02/04/2026 (Wed) 00:15 [Preview] No.62466 del
>>62394
you can have a blog thread we can follow


Bert 02/04/2026 (Wed) 08:07 [Preview] No.62475 del
>>62466
Eh that seems excessive, it's fun to occasionally post these training bits in the main thread


Bert 02/04/2026 (Wed) 14:12 [Preview] No.62524 del
is this the coaching thread?


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