/fit/ - Fitness, Health, & Feels

We're all gonna make it.

Posting mode: Reply

Check to confirm you're not a robot
Name
Email
Subject
Comment
Password
Drawing x size canvas
File(s)

Board Rules

Max file size: 350.00 MB

Max files: 5

Max message length: 4096

Manage Board | Moderate Thread

Return | Magrathea | Catalog | Bottom


Welcome to /fit/! There is little activity here but hopefully we can get something good going here.

Expand All Images


(2.39 MB 2839x2300 1572601807245.png)
Self Improvement/ Healthy Living General Anonymous 11/04/2019 (Mon) 07:35:14 [Preview] No. 134
>shamelessly copying from the old /SIG/ pastebin...

/SIG/ Self Improvement General.

How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

The sticky is divided like so:
>Recommended Readings.
>Some tips to get your life back on track.
>Study and Career.
>To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one)
>Focus and meditation
>Finance

Basic Recommendations:
>Have a productivity Framework that is flexible. A mindset that gets you going.
>Use a calendar, like google calendar. Hours and shit for things YOU WILL DO.
>Learn to focus.
>Meditate.
>Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping.
>Identify and Eliminate conflicts within yourself.
>Focus on identifying the time wasters in your life and eliminate them.
>Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.

Resources:
arcitea.com/
>This is a good ‘sticky’ for self-development
http://www.bakadesuyo.com/blog/
>This one is a good blog for resources of this kind. I’ve seen annons give good feedback.


>If you think there is material that should be added (Or taken off). Please say so.
>There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post.
>To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please.
>If you try monetizing with this, I’ll cut you.
>I’m looking to expand the ‘how to focus’ Area. If you believe you can help out/have tips. Please share.

——————recommended readings

Material reading can be tricky. There will be trash here and there as we're not /lit/.

But we have to trust others.
Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions

As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit.

Google a bit about the book, if you think you can get something out of it, watch the talk.
In my opinion, try getting the books “for free”.
If you read it and get something out of it, consider paying for the book.

>Michael Mauboussin, "The Success Equation”
https://youtube.com/watch?v=1JLfqBsX5Lc [Embed]
>Quiet: The power of Introverts
https://youtube.com/watch?v=c0KYU2j0TM4 [Embed]
https://youtube.com/watch?v=85s9wJlzkrk [Embed]
>The Brain That Changes Itself - Norman Doidge
https://vimeo.com/14551296
>Antifragile - Nassim Taleb
https://youtube.com/watch?v=k4MhC5tcEv0 [Embed]
>One Small Step Can Change Your Life: The Kaizen Way - Robert Maurer
https://youtube.com/watch?v=wWUDV6xJRPc [Embed]
https://youtube.com/watch?v=CMQb5FJrop8 [Embed]
>Mentally Tough - James E. Loehr & Peter J. McLaughlin
>Practicing the Power of Now - Eckhart Tolle

> http://pastebin.com/x7BbYimv
Reading material needs to be added/edited

The Way of The Seal
The Code of the Warrior - Rick Fields
The Story of Civilization - Will Durant
The Story of Philosophy - WIll Durant
Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there)
Bravo Two Zero - Andy McNab
Immediate Action - ^
Seven Troop - ^

Also, Project Gutenberg has Thousands of free books.
You could do lot worse than browsing their top 100
http://www.gutenberg.org/browse/scores/top


———————Life under your control

>Freedom is having control of your life

You should at least have 3 hobbies/activities.
-One that will pay the bills, gets food on your table
-One that will keep you in shape. (lower you faggot)
-One that you're passionate about and might be able to develop into a career.
--------

If you're into lifting, taki


Anonymous 11/04/2019 (Mon) 09:38:33 [Preview] No.136 del
So basically I rotate my training roughly every three months to coordinate with the seasons. I'm focusing less on flexibility at this time of year and more on strength training. However I found myself lacking, where I'm exhausted from work (build stone walls) I was too tired to think of my exercises. I usually just think up stuff as I go from my years of experience but this year I decided to write an actual regimen to keep me focused. Took me a few days to make sure I covered all the majors I wanted but hopefully it should keep me on track. I'm not usually one to be highly regimented because I find it boring and enjoy getting creative with my training but it just wasn't working so fingers crossed this works out.

Also, not that I care but the main character of Strahip Troopers is black and emphasises lots of race mixing, something heinlein was a big fan of. Might not be to everyones tastes.


Anonymous Board owner 11/04/2019 (Mon) 17:37:01 [Preview] No.137 del
>>136
I think I understand what you're talking about, but could you explain how you do that? Also if you wouldn't mind posting that routine you worked out, it would be nice.

My mistake on that one, I wanted to just get something new up on the board so I copy-pasted from the pastebin, I had to get rid of some autistic pickup artist tier videos too. I'll have to make a second sweep and clean it up again, perhaps you could make some more suggestions as well.


Anonymous 12/15/2019 (Sun) 17:09:34 [Preview] No.141 del
>>137
Yo, sorry. I wrote out a massive reply but endchan must have ate it, I was pretty tired when I did it, may have been me.

My training mostly fits around being fighting fit. I stopped actually lifting weights years ago, haven't even looked at a bench since and don't have a bar. My rotation is high cardio/calisthenics with cutting in the summer, use of weights in autumn with weight increase as comfortable through to use of isomentric and slow isokinetics in the winter with weight increase and feeding to bulk. I find this generally fits well as I go out more in summer. Spring loses isometrics and I try to up reps.

As for my routine I would have to describe a lot but I can say, pistol squats, plyometric pressups and bent over row.


Anonymous 12/23/2019 (Mon) 23:54:42 [Preview] No.142 del
>>141
All good, my friend.

>My training mostly fits around being fighting fit.

pretty based. what sort of weights do you use? just dumbbells at home?

By the way I appreciate you using this board. I know it's kind of awkward when there are like 2 or 3 people using a board, but I'm working on getting a decent group of positive minded people to come here.



Top | Catalog | Post a reply | Magrathea | Return