so many cuties

>>63911
No doped Italians or Norwegians today at least

Tian RUNNING, this is a sign Bért.

Don't forget to go to the new thread Bert

Gwan to the retirement home hag, thanks for the team medals.

>>62394
you can have a blog thread we can follow

>>62466
Eh that seems excessive, it's fun to occasionally post these training bits in the main thread

is this the coaching thread?

>>62393
>no dopage 101 copypasta
you should "coach" us fellow Berts

Gunna invade Bertele's thread now.

my boy Léandre Lozouet paying out dividends

it's blobloblover

>>62907
>blobloblover
holy kek

NEW THREAD:
>>62912
>>62912
>>62912

this ribberolle lass is the kwab of the race thats for sure

Prestigious Trofeu Andratx has crashed PCS

>>61900
>>61900
>>61900

make a few more posts and don't get stuck

>>61895
well

remco will never lose again

was looking for a 4 pointer thinking goombleking didn't add him
he was 8 points
it's so over

>>60884
Even 6 points is not the new 4 points with a pool of secret picks, it is mostly chaff, all your not obvious ones are at 8 or higher.

>>60888
I was looking for Nicolò Garibbo, absolute nobody with no real results
8 dollars, insane shit

NEW THREAD:
>>60853
>>60853
>>60853

4 more posts

Three more posts. Ohio skibidi toilet 67

Five nine nine nine eight ... Skibisi

GET, Vlodson won

>>59999
>>60000
epic

WATSON i wanted to pick, but 12 points for prolog is too much

>>59873
Das rite.

>>59873
He will also hopefully do well in sprints, we shall see

NEW THREAD:
>>59864
>>59864
>>59864

>>58859
I recommend just weighing everything when you cook, looking up the calories online and adding them up in a notebook – that's what I did anyway, very easy. You quickly learn what your normal portions are in kcal (like 100g of rice or pasta uncooked = 350kcal, 1 medium banana = 100kcal, 1 medium apple = 50kcal and so on) and then it's even easier to count. I never write anything down these days, easy to keep count in my head.
>>58860
I feel like these last few years the needle has shifted so far into the carbs-during-ride side that people have forgotten the part that counts much more, the carb loading (carbs during are also important, but more for recovery for next rides)

>>58860
I heard and done it before many a time for actual BIG rides
My mistake was thinking that my current intake was enough for the really average amount of hours I ride in winter

>>58860
The man was serially bonking and his solution was more and more protein bars

Cronometer best food tracker
if only big dave had developed native integration to intervals
https://forum.intervals.icu/t/cronometer-integration/62473

tuborg with the kwab move trying to cut and slippin

oh no no no

DISASTER

OH NO NO NO NO NO

COMICALE

>>56851
Sepp Kuss editione

>>56852
damn autismbert what are they feeding you in those trains

>>56851
Mauricio MOREIRA memorial edition

The top 7 GC of the great Gran Volta a Portugal em Bicicleta 2022 is retired or "retired"